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Hello again Arjan! Well.....it`s enough mileage as what you are doing now ( 55-65 km per week ) on 5 days per week. When you have reached the 17 min / 35 min 5k/ 10 k goals you can consider to maybe put in one more day of running, but I`m sure it`s not
necessary to reach your optimal performances. And you can be sure that my system takes you to your goals , so far over 100 runners coached in about 3 years and ALL improved. Welcome to world class coaching by " The Magic Wizard " ! :) PS! Just email me at
firstname.lastname@example.org and we discus the details. Cheers!
Thanks for the quick replay, also happy and fruitfull new year. How many kilometers are we talking per week. I want to get as far as possible in running, but sometimes have weeks of traveling in between.
Well ....depends on your age how fast you will reach 17 min / 35 min at 5k/ 10 k . But with me as your coach you will reach the times. 5 days running in the week will be enough to reach your goals with my DANCAN-system. COACH J.S Happy new year!
Arjan van den Berg
Hi based on my 400meter time (not a sprinter at all) 69sec at 1500m dirt track (not flat) normal shoes. I should be able to run a sub 17 5k and sub 35 10k. At the moment 20min/42min. So room for improvement. Times based on 30-40 km per week. Now started
running 5days around 55-65kmw