6. apr, 2018

Top performance on only 6 sessions per week!

I have now proven my hypothesis that 6 sessions per week is enough to reach individual 

optimal performance in middle-longdistance running !!! 

My since 3 years back coached runner Edwin Kiprotich ran 30 km as a pacemaker in his very first international race, a marathon in Chile. His time at 30k was 1:32 and he felt still strong at that point so if he had been allowed to run the full marathon he should have run around 2:09 - 2:10 . During my 3 years of coaching him he has only raced 3-4 times in Kenya. With DANCAN-system all is possible to achieve on relatively low mileage.

The Wizard