World class on 6 sessions per week!!!

16. mar, 2019

I coach one of the best female 400m runners in the world and today she ran a PB 11,4 sec  at 100m   and  23,4 sec at 200m . Now she has speed for a sub 50 sec 400m I think.....🙂

30. jun, 2018

I coached an Irish master runner age 43 in just 2 months from a 16:30 at 5000m down to a new master PR at 15:37   !   He did it on only 5 sessions per week! My low mileage system is fantastic! 🙂 - The Magic Wizard -

6. apr, 2018

I have now proven my hypothesis that 6 sessions per week is enough to reach individual 

optimal performance in middle-longdistance running !!! 

My since 3 years back coached runner Edwin Kiprotich ran 30 km as a pacemaker in his very first international race, a marathon in Chile. His time at 30k was 1:32 and he felt still strong at that point so if he had been allowed to run the full marathon he should have run around 2:09 - 2:10 . During my 3 years of coaching him he has only raced 3-4 times in Kenya. With DANCAN-system all is possible to achieve on relatively low mileage.

The Wizard

15. jan, 2018

If I could have gone back to those days when I started running in 1969 as a 10 year young lad,and had known the DANCAN-way of training, I am absolutely shore I had been a great runner. Now runners all over the world have the opportunity to use this great training system to their advantage, and reach their dreamgoals of running.

Welcome to my world class coaching!

COACH J.S -  "The Magic Wizard"  

Swedish pro running coach. 🙂 



9. jan, 2018

It all started back in 1969 when I started to run. In the beginning my father,who was a quite good middle distance runner, coached me. I won my very first track race, a 1000m in 3.12.2 .  When I saw the finn Lasse Viren win his olympic double in Munchen 1972 my dream became to be like him. 

Many years later in 1988 I reached my best times 14:20/29.51  at 5000/10000m on the track. Unfortunately I got a severe injury and when I was at my top my career ended. For 3 years I had trouble to run without pain, but at last it became better and I won a gold as a master in the Swedish XC champs.When I was age 40 I ran my last race in Boston Marathon but it didn`t go as planned , 2.58... but I was quite pleased with my running career. The years went on and I got married and got a fine son , and that took up most of my time,happiness and efforts. I still got out for some running sometimes,but not any serious running. In 2013 I started a group at Facebook where I was looking for young runners to coach, I still had an idea left that my way of training myself with just 6 sessions per week could be useful for a very talented young runner. I wanted to prove my idea. It went on like that for a couple of years with no response , but I started to write at a Norwegian Facebook group and asked if there was a runner who wanted to test my own invented DANCAN- system to reach optimal performance.  One Norwegian guy took on my challenge and in just 2½ month he lowered all his personal records from 1500m to marathon. From 4.19 down to 4.09 at 1500m, 8.59 down to 8:48 at 3000m , 1.14 at half down to 1.11 ,and the master piece of them all....marathon 2.40 down to 2.27.30!

Now the real journey had started!  Kenyans started to get in contact with me for coaching and some great coaching just rolled on.....since then now 12 winners of international races . It`s just like a fairytale !    COACH J.S   🙂