Sammy placed 3rd with 29.04 in a close race. Winners time 29.02 and second runner 29.03. Congrats to a fine race Sammy! 🙂
Another great performance by my coached Kenyan runner Josphat Kipchirchir.
Victory in the prestigious Discovery XC senior men 10 km.
DANCAN-system rules! 🙂
Sammy Nyokaye and the DANCAN- system once more celebrate a great XC race result in the Regionals........ 2nd position and 27.53 min narrowly beaten. I think we can expect a sub 2.10 marathon from Sammy this year.
Today he won the Nyamyra county XC champs in Kenya at 10 k on a difficult hilly course at 30.41, 10 sec before next runner at 30.51. Congrats Sammy! 🙂