Race results

My coached runner Alex Ekesa,Kenya, won today in "Run for the bibleless" 10 k road race in Nairobi. His winning time 29:50 .  Congrats Alex!         by COACH J.S   

Sammy placed 3rd with 29.04 in a close race. Winners time 29.02 and second runner 29.03. Congrats to a fine race Sammy!  🙂

Another great performance by my coached Kenyan runner Josphat Kipchirchir. 

Victory in the prestigious Discovery XC senior men 10 km.

DANCAN-system rules!  🙂

Sammy Nyokaye and the DANCAN- system once more celebrate a great XC race result in the Regionals........ 2nd position and 27.53 min narrowly beaten. I think we can expect a sub 2.10 marathon from Sammy this year.  

Today he won the Nyamyra county XC champs in Kenya at 10 k on a difficult hilly course at 30.41, 10 sec before next runner at 30.51.  Congrats Sammy!  🙂