Winners time 1.02.39 up at high altitude. Sammy only 13 sec behind 3:rd place Emmanuel Bor ( PR 1.01.04 in Granollers 2016 )
My coached Kenya runner Kepha Ongeri won an international 10 k road race in China. Time 28:43 .
Congrats Kepha! 🙂
My coached runner Alex Ekesa,Kenya, won today in "Run for the bibleless" 10 k road race in Nairobi. His winning time 29:50 . Congrats Alex! by COACH J.S
Sammy placed 3rd with 29.04 in a close race. Winners time 29.02 and second runner 29.03. Congrats to a fine race Sammy! 🙂
Another great performance by my coached Kenyan runner Josphat Kipchirchir.
Victory in the prestigious Discovery XC senior men 10 km.
DANCAN-system rules! 🙂