He placed 7th in the La Route de Louvre half in the new PB 1:01:09 on 4th of July this year 2021.
Congrats Josphat! 🙂 Keep on with the magic wind!
- COACH J.S - 👍
Dickson was 2nd in Vinovo Half with time 1:01:36 . Congrats!
He trains with my other coached runner Sammy Nyokaye and follows the DANCAN system.
Today my young (age 20) South African runner Letlhogonole Tobias won the South African XC Champs for seniors in the time of 5:24 min at 2 k . Big Congrats! :)
My coached Kenyan runner Meshack Letim placed 2:nd in a 10 k road race in Kenya on 29th December -18. Big Congrats Meshack! Now he starts to deliver in the races what he has shown in training with fantastic workouts ...... A great talented runner at only age 21. His time was 28:30 and he was only beaten by 2 sec of the winner in 28:28. 🙂
Sammy ran 2.19:48 for a 5th place in the hot conditions. The winner had 2:16:50.
Sammy was up in the leading group with 3 other runners at 38 km . Unfortunately he got stitches
in the chest and had to slow down his pace. He felt very strong at that moment before the stitches and he belived he had won the race if not this had happened.
When he will get a chance in a big marathon in Europe next time in good weather conditions I think we will see a very good performance. We are chasing sub 2:10 together. That`s our main target.
-COACH J.S -