World class middle-longdistance running coach

With my own invented DANCAN-system I have coached 12 winners of international races in just 3½ years.

Winners in: Valencia Marathon 2016 , Victor Kipchirchir  2.07.38 

                 Nice-Cannes Marathon  2016, Elisha Kipchirchir  2.10.44

                 Mully`s half marathon 2017 , Sammy Nyokaye  1.01.40 ( high altitude)

                 Trento half marathon 2016, Angela Tanui , 1.09

                 Vienna 5 k sylvester race  2016, Angela Tanui

                 Run 4 Cancer  30 k  2017, Rosaline Nyawira

                 Belfast half marathon 2017 , Gideon Kipsang  1.04

                 O.R Tambo marathon 2017,  Benard Kipsang   

                 Zwolle half marathon 2016,  Richard Mengich 1.00.37

                 Zwolle half marathon 2017,  Richard Mengich 1.01.34

                 China 10 k road 2018, Kepha Ongeri  28:43 

COACH J.S - Optimal performance

COACH J.S - World class running

My very first coached runner ran a new personal record at marathon with 12 ½  min !!!, down from 2.40 to 2.27.30 in just 2½ month coaching!

I coach all levels of runners with the same perfection , hobbyjoggers to world class runners.

So far ALL runners I have start to coach have improved , some of them extremely fast in just a couple of months. 


My name is Jan Stensson, a Swedish former national elite runner with personal records 14.20/ 29.51 at 5k/10k, half 1.06  and marathon 2.22.09. I have around 30 years of experience as a runner.

My self invented training system DANCAN is a linear low mileage  system with same basic training year around.


Just send me a message if you are interested to reach your running goals.

I coach you with daily and weekly contact and follow you up every weekend with a new weeks program.

You also get in contact with me at Facebook or Twitter.

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